Discover 5 of the biggest WEIGHT LOSS AND DIET PLAN MYTHS
you?re being told that are stopping you from reaching your fat loss
goals and that are making your life a living hell along the way.
5 Nutrition Myths that are ruining your fat loss
Myth #1 ? A good weight loss programs needs
to be complicated, with calorie cycling and special charts and
graphs telling what to eat and when to eat based on your specific
metabolic type / blood type / birth stone / horoscope
WEIGHT LOSS FACT: A true weight
loss plan does NOT have to be complicated. In fact, the simpler the
program the better the results will be. The more restrictive the
diet, the more likely it will fail you.
?I have to tell you?I bought Eat Stop
Eat and LOVE IT! But it seemed TOO easy. I?ve lost 25 pounds
so far and I?m hoping to lose another 25. Here?s the funny part ?
My husband and I started yet another ?fad diet? on Monday and he?s
stuck and I?ve already given up ? it was way too restrictive. I?m
going back to what works. Eat Stop Eat!!!? Sarah
Myth #2 ? You must be in total control of
what you eat. After all, weight loss comes from WHAT you eat, not
HOW MUCH you eat.
WEIGHT LOSS FACT: This is probably the
most pervasive and perverse nutrition fallacy of them all. The
bottom line is that to lose weight you MUST create a caloric deficit
(Eat less calories than you burn off). As soon as you find a simple
way to eat less calories you?ve won the battle, stressing over
special ways to eat and special types of food to eat will NOT
improve your weight loss beyond a simple calorie deficit.
?I?ve been following the Eat Stop
Eat lifestyle since it came out in 2007. I will not go back to
my compulsive eating habits again. No more good & bad foods.
No more thinking about food more than living life. That is what
this Eat Stop Eat thing is about. Thank you for all the
research you have done and for standing your ground against
Obsessive Compulsive Eating? Denise
Myth #3 ? Intermittent Fasting is only for
young people and it?s just another type of diet fad
WEIGHT LOSS FACT: Flexible Intermittent
Fasting (the kind used in Eat Stop Eat) is supported by a
large amount of research and is effective for many people of all
different ages and walks of life. From professional fitness models
to 53 year old Doctors, an amazing amount of people are switching to
the Eat Stop Eat lifestyle every day.
?Thank you so much for your Eat Stop
Eat book. I am a 53 year old physician in the Army and
was previously just barely able to pass the physical fitness
test. Now I score relative high marks with ease. I am now
down to my target weight and eat almost freely on my eating days.?
Dr. Patrick Lowry
Myth #4 ? Some macronutrients are
better than others for weight loss, because of the effect they
have on rare or recently discovered ?fat burning
Weight Loss Fact: Fat is not BAD, and
protein isn?t really that special, and carbohydrates are perfectly
fine to eat, (even sugar). The amount of fat, carbs, or protein you
eat in your daily diet will not drastically effect your ability to
lose weight, as long as you are eating the right amount of total
calories you need to lose fat.
?My name is Robin and I am 25 years old
with two kids. I have been married for almost 7 years and love to
be athletic. I have struggled with weight for a VERY long time and
I have tried it all. From diet pills, to Atkins, to you name it!
When I tried Eat Stop Eat, it was SO easy. I have used this
program now for about 5 months and I have lost 53 pounds. I can
say now that I am comfortable with buying clothes, dressing cute
and enjoying my kids because I have the energy! I would recommend
this program to anyone.? Robin Thomas
Myth #5 - You lose significant
amounts of muscle if you don?t eat every two to three
WEIGHT LOSS FACT: You will not lose
muscle if you miss a meal. In fact, you won?t even lose muscle if
you miss an entire day of meals. The biggest things that determines
how much muscle you have is your genetics and your workouts. As long
as you are following a well designed workout plan you will not lose
any muscle while dieting.
?My body fat has dropped slightly but most
importantly for me I have maintained muscle mass so don't worry
about that! I've also developed a new relationship with food and
seen the light with regards to what I have wrongly believed from
supplement companies trying to force more protein down my
If you're looking for an easy way to create
a calorie deficit for fat loss without worrying about calorie
counting, fat content or losing muscle, get Eat Stop Eat
now!? Jon Le Tocq
The bottom line is that losing weight loss does not have
to be difficult, does not need to involve obsessive compulsive
eating or secret combinations of foods.
Eat Stop Eat is a simple yet highly
effective way to lose weight that while preserving your lean muscle
and metabolism. To start living the Eat Stop Eat lifestyle
make your choice below?
NOTE: Eat Stop Eat is a downloadable e-book. No
physical products will be shipped to you. After you order, you will
get INSTANT ACCESS to download the e-book and all the bonus reports
onto your computer. The e-book format is adobe acrobat PDF, which
can be viewed on Mac or PC.