Stop Dieting and Start Living!

Losing weight and shedding body fat does not have to be a sentence to slavery in the gym and brutal self-punishment every time you sit down to eat something you actually enjoy.


Discover 5 of the biggest WEIGHT LOSS AND DIET PLAN MYTHS you?re being told that are stopping you from reaching your fat loss goals and that are making your life a living hell along the way.  

5 Nutrition Myths that are ruining your fat loss success

Myth #1 ? A good weight loss programs needs to be complicated, with calorie cycling and special charts and graphs telling what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.

WEIGHT LOSS FACT:  A true weight loss plan does NOT have to be complicated. In fact, the simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you.

?I have to tell you?I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy. I?ve lost 25 pounds so far and I?m hoping to lose another 25. Here?s the funny part ? My husband and I started yet another ?fad diet? on Monday and he?s stuck and I?ve already given up ? it was way too restrictive. I?m going back to what works. Eat Stop Eat!!!? Sarah Arquette

Myth #2 ? You must be in total control of what you eat. After all, weight loss comes from WHAT you eat, not HOW MUCH you eat.

WEIGHT LOSS FACT: This is probably the most pervasive and perverse nutrition fallacy of them all.  The bottom line is that to lose weight you MUST create a caloric deficit (Eat less calories than you burn off). As soon as you find a simple way to eat less calories you?ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss beyond a simple calorie deficit.

?I?ve been following the Eat Stop Eat lifestyle since it came out in 2007. I will not go back to my compulsive eating habits again. No more good & bad foods. No more thinking about food more than living life. That is what this Eat Stop Eat thing is about. Thank you for all the research you have done and for standing your ground against Obsessive Compulsive Eating? Denise Nelson

Myth #3 ? Intermittent Fasting is only for young people and it?s just another type of diet fad

WEIGHT LOSS FACT: Flexible Intermittent Fasting (the kind used in Eat Stop Eat) is supported by a large amount of research and is effective for many people of all different ages and walks of life. From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to the Eat Stop Eat lifestyle every day.

?Thank you so much for your Eat Stop Eat book.  I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test.  Now I score relative high marks with ease. I am now down to my target weight and eat almost freely on my eating days.? Dr. Patrick Lowry

Myth #4 ? Some macronutrients are better  than others for weight loss, because of the effect they have on rare or recently discovered ?fat burning hormones?.

Weight Loss Fact: Fat is not BAD, and protein isn?t really that special, and carbohydrates are perfectly fine to eat, (even sugar). The amount of fat, carbs, or protein you eat in your daily diet will not drastically effect your ability to lose weight, as long as you are eating the right amount of total calories you need to lose fat.

?My name is Robin and I am 25 years old with two kids. I have been married for almost 7 years and love to be athletic. I have struggled with weight for a VERY long time and I have tried it all. From diet pills, to Atkins, to you name it! When I tried Eat Stop Eat, it was SO easy. I have used this program now for about 5 months and I have lost 53 pounds. I can say now that I am comfortable with buying clothes, dressing cute and enjoying my kids because I have the energy! I would recommend this program to anyone.? Robin Thomas

Myth #5 -   You lose significant amounts of muscle if you don?t eat every two to three hours.

WEIGHT LOSS FACT: You will not lose muscle if you miss a meal. In fact, you won?t even lose muscle if you miss an entire day of meals. The biggest things that determines how much muscle you have is your genetics and your workouts. As long as you are following a well designed workout plan you will not lose any muscle while dieting.

?My body fat has dropped slightly but most importantly for me I have maintained muscle mass so don't worry about that! I've also developed a new relationship with food and seen the light with regards to what I have wrongly believed from supplement companies trying to force more protein down my throat!

If you're looking for an easy way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, get Eat Stop Eat now!? Jon Le Tocq

The bottom line is that losing weight loss does not have to be difficult, does not need to involve obsessive compulsive eating or secret combinations of foods.

Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. To start living the Eat Stop Eat lifestyle make your choice below?    

NOTE: Eat Stop Eat is a downloadable e-book. No physical products will be shipped to you. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and body fat burning!"

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