By Jennifer Nicole Lee,
Miss Bikini America 2005, Miss Muscle and
We as moms and modern
day women are forced to do more in less time. The demands of
our jobs, homes, families, and friends forces us sometimes to
put ourselves last. I urge all moms to "put themselves back on
their to do lists!"
Here are my top rules and MUST DO's for
looking better, feeling stronger, and getting glam in little
to no time flat!
1. Look Clean, Put Together, and
There is nothing quicker than a slicked
back clean pony tail when you are trying to look polished in
less than 5 minutes. Simply brush hair back completely off of
face, and place in a chic pony tail at the nape of the back of
your neck. Be aware of stray hairs, keeping them clean and in
place with a touch of hair spray. Add a small pearl earring
and you are set! Clean, classic, and polished never was so
2. Make Up in 3 Minutes!
All you need is under eye concealer to
wash away the tired look, foundation to even out skin tone,
and also a loose powder to set it all into place. In addition,
a quick sweep of a peachy or pink blush with mascara and a
fresh application of lip gloss will take you from looking
sleepy to sensational!
3. Have a hot bath!
Spa time may be expensive to do at a
resort, but it isn't when you bring the spa home! Simply shut
all phones off, and make sure you place a note at the door not
to ring the bell. A cheap candle, Epsom bath salts and some
relaxing music are all you need for the ultimate at home spa
experience to help recharge and relax you!
4. Pick out a Classic Easy to Expand on
When you are in a rush and have to build a
look instantly, make sure you stock your closet with must have
staples. These classic essentials are a pair of black pants, a
knee length black skirt, a crisp clean white shirt, a sharp
looking belt and a matching jacket. Pick out a pair of
contemporary shoes that will go with everything so that you
take the guess work out of it all! Getting dressed in the
morning will be a cinch!
5. Get Your Rest!
Nothing looks better on you than rest!
Make sure you get to bed at a reasonable time, and you get
ample sleep so you are more alert, function better, and also
are in a better mood! Aim to get at least 8 hours a
6. Treat Your Workouts As Important
Business Meetings that You Cant Cancel
Treat your workouts as important business
meetings that you cannot be late to, cancel with THE most
important person in the world-YOU! That?s right! Give yourself
and your workouts the proper respect that they deserve, and
your body will thank you. Your body needs to be
challenged, and when it is, it grows stronger, and you feel
better. It?s a win-win! Stop lying to yourself claiming that
you will actually get more done if you skip your workout, just
to ?free up time?. But your body will not be as efficient and
effective if you forgo training all together! Put your
workouts on your priority list, and you will get more done,
quicker in less time.
With my Fat to Fab Fast tips, you are sure
to gain the energy, strength, and endurance that you need to
look and feel your best!
Smile and be well!
Fitness expert and author, Jennifer Nicole
Lee (JNL), has become an icon for women and fellow moms across
the world with her amazing 70-pound plus weight loss success
story. To ultimately improve her physical and mental health
and become more active with her children, JNL began a regimen
of exercise drills and performance nutrition. Training as an
athlete, JNL's goal was to lose weight, with the ultimate goal
of entering a bikini contest. Less than one year later, JNL
entered the ultimate figure competition and was crowned Miss
Bikini America 2004, realizing her goal and proving that
mothers can still be sexy, fun and fit!
This empowering experience catapulted
Jennifer Nicole Lee into the health and fitness industry and
gained her the respect of countless professionals. She has
shared her compelling weight loss story on national talk shows
including Oprah and Inside Edition, and has proudly graced the
covers of over 15 fitness magazines. Please visit http://aseafood.fitnessmo1.hop.clickbank.net/
for more information. Also visit http://aseafood.fitnessmo1.hop.clickbank.net/ and
for her Weight Loss Programs.