An introduction to The Linden Method Programme
The Linden Center. San Antonio, Texas.
Hello, my name is Charles Linden.
Do you experience symptoms like:
- A Racing Heart
- Chest Pain
- Difficulty breathing
- Bowel Troubles
- General Fatigue
- Butterflies in the Stomach
- Difficulty Swallowing
Are the psychological and emotional symptoms even less bearable?
- Constant Fear Of Impending Doom
- Sudden Panic
- Social Nervousness
- Feelings Like You Are Going Mad Or Losing Control
- Feeling Alone And Out Of Place
- Believing That There Is No Hope Of Normality
- Social Phobia
- Disturbing Dreams And Thoughts
- Depersonalization And/Or Derealization
You are NOT going mad, you are one of 20 million people in the USA alone who suffer with ANXIETY DISORDER and/or PANIC DISORDER and if that is the case, I promise you that this is the most important website you will ever find.
Perhaps your anxiety is minimal, only affecting you when you have to make a speech or go to the dentists, or perhaps you experience severe panic attacks and intense agoraphobia. Whatever your personal level of anxiety, the cause and treatment are the same and it's fast, simple and permanent.
PLEASE READ all of the information on this page carefully, it is quite long but I want you to fully understand what my site is all about as it has already helped thousands of people when they believed there was no hope for them. I just want you to have that opportunity too, without any doubts or concerns. It is easy to be skeptical about internet offerings so if you do have any doubts at all just contact us by email or telephone and we will respond.
Believe me when I tell you that I really do know exactly how you are feeling. The photograph below was taken during my anxiety years, I suffered massive panic attacks, acute generalized anxiety, severe and crippling phobias including agoraphobia and constant fear, I experienced depersonalization and derealization and frightening feelings of sadness and depression.
There seemed to be no hope of recovery for me, I felt scared, desperate and alone. I tried every known therapy including cognitive therapy, alternative therapies and medication and nothing worked.
This was me in 1996. I was 260 lbs, which is 56 lbs more than I am now! I was unhappy, scared and felt isolated. I had to wear sunglasses because my eyes became so sensitive to light. I was unable to exercise or travel, and was constantly terrified. I had persistent chest pains, breathlessness and muscle weakness and I would have as many as 6 to 8 panic attacks each day, day and night.
So, What Changed?
I researched every known piece of information, treatments and resources for anxiety disorder, panic disorder, panic attacks and phobias, interviewed hundreds of sufferers and then systematically identified which therapies and treatments actually worked.
...during this process I discovered a technique, so simple and yet so powerful, that completely eliminates anxiety, panic attacks and phobias, and it is actually something that ALL recovered anxiety disorder sufferers have done subconsciously! What's more, doctors and psychologists know that it works, but don't have the resources to use it - how crazy is that?
When I discovered it, my life turned around within days. It was like switching on a light after years of darkness. I have actually verbally described this technique to long term anxiety sufferers, only to find that they have implemented it immediately and NEVER panicked again. Watch Clare's BBC Mini Documentary here.
So what was my discovery?
There's no secret, every single anxiety disorder, panic attack, phobia, OCD & PTSD sufferer on this planet has a condition that is caused and perpetuated by the same single thing; this thing is called the Amygdala, it's a small almond shaped organ in the brain, this fact has been known for many years and is common knowledge amongst scientists world over. No matter how bad your symptoms are, no matter how long you have had anxiety disorder, this tiny organ is 100% responsible. IT is the cause of your anxiety; not stress, bereavement or life circumstances they are just the triggers for the anxiety.
So you might ask, "Why is the Linden Method the answer?" Good question; it's the answer because, by a twist of fate, I created a program that undoes the changes that have been made in the Amygdala FACT! No other therapeutic practice that I know has the same dramatic affect.
A Psychologist analyzed my method over Christmas last year; and her conclusion? That The Linden Method was, in fact, THE most powerful therapeutic device she had ever come across.
This isn't sales patter, this is hard, scientific truth.
I organized all of the results of all my findings into a simple structure that I could follow every day and it is this method that I developed for myself that began to work immediately.
My anxiety disorder, panic attacks, fears and phobias started to melt away, the depersonalization and derealization went and I stopped taking the medication. I started going out more, socializing, even taking holidays and soon realized that what I had discovered could be applied to any person suffering from a wide range of anxiety related conditions. I went from being housebound to working again within 2 weeks - after nearly eight years of panic attacks and acute anxiety and this is the same experience that my clients tell me about every day.
My method isn't about piles of leaflets, booklets and hand-outs about 'Flight and Fight' or adrenalin; it isn't about paper bag techniques, deep breathing or analyzing your past or therapies, which take months. It is a clear, concise method, explaining what to do and what not to do to rid yourself quickly of anxiety disorder, panic disorder, panic attacks and phobias... permanently... guaranteed.
My wife persuaded me to write The Linden Method and at first I was unsure, I guess I was just suffering from a lack of confidence; but then, overnight, I changed my mind! And why?...
Because I realized that I was sick and tired of watching nice, regular people be taken advantage of and misled by the truckloads of BAD information that you can find in so many 'self help' resources, books, programs, counseling sessions and web sites. Resources that simply don't work, I know... I have tried them too!
My doctor had the last word though, she said, "Charlie, if you don't show other people this method you won't rest!" She knew me too well!
This is the exact same method that I now use every day in my private practice which turns lives around and returns its users to happy, fulfilling and anxiety free lives. The same method that has been confirmed by Psychologists, Psychiatrists and Doctors as THE treatment for anxiety disorder, panic attacks and associated phobias...the same method that they now want to use in their own programs (and some of these practitioners are using it to treat their own anxiety and panic attacks!). From firemen who were involved on 9.11 to youngsters of 8 years of age, my clients write to me telling me how my method has changed their lives, it's really wonderful.
Don't let anyone tell you that drugs and expensive therapy are the only solutions to anxiety disorder and panic attacks... I promise you, that simply isn't true!
If you are looking for the TRUTH about anxiety disorder and panic disorder...you have found it! I wondered why I had suffered for so long, when the answers were staring me in the face, so obvious and yet shrouded by my condition.
I can show you how you can do this too... quickly and easily.
You can and will be well again - I can tell you that right now, with absolutely no doubt whatsoever. I know this because I have seen it so many times before and because becoming well again is already pre-programmed into you, we just need to flick the switch!
I guarantee that this works, I don't know how else to explain to you just how successful this method is but I am always willing to talk to you if you need some advice before trying it.
My method is unlike anything you have ever seen, heard or read about before. I just wish there was a way of getting this method to every anxiety disorder and panic disorder sufferer in the world. No one else uses this method and no other method or therapy gets the results that this one does.
I know you might be skeptical. I was in your place once, surfing the web for answers, reading every piece of information available; my method is the result of over seven years of research and professional practice, where real people get well again, quickly and permanently. This certainly isn't a scam or internet sales job, I make myself 100% accessible at all times with ALL my clients, the internet is simply a way of reaching everyone who needs this.
STILL SKEPTICAL?Please click here
Why use The Linden Method over other Treatments?
This week I was asked an interesting question by an anxiety disorder sufferer who was interested in using the Linden Method, he asked:
"With all the products for anxiety disorder and panic attack sufferers available on-line, obviously I was attracted by yours, but why should I use it over someone else's?"
What I have discovered is that my method is actually THE process that happens to ALL anxiety disorder sufferers who recover, but usually it is done subconsciously and actually quite by mistake.
I make the process conscious by describing its mechanics to build awareness and provide an easy to follow structure to work to.
I have NEVER found or heard of one case of full recovery where this process hasn't been used and no other product or therapy that I have ever researched or reviewed uses this technique.
Success is inevitable; it just has to be done.
The fruits of all I went through during my condition are contained in the Linden Method along with FREE counseling support when YOU need it.
Whether your anxiety disorder or panic disorder is new or has been going on for years, whether you suffer with mild symptoms or the most severe, together, we are going to defeat it now.
Showing others what I have discovered and receiving the dozens of emails from recovered anxiety sufferers makes me feel like all I went through has not been in vain.
"The Linden Method is fast becoming the most successful, sensitive and drug free treatment for anxiety disorders and panic attacks ever, and rightly so! We hope to have more centers across the UK soon to provide this revolutionary method to more of the people who really need it. No other solution comes as close to 'hitting the nail on the head' as this one. I have seen and spoken to Charles' clients, once desperate people who now can't do enough to thank him."
Jane Howard. (SRN. Cert. Health Ed, UK)
PTSD Counselor Nurse Practitioner & Healthcare Trainer.
Linden Method users who have been diagnosed with depression also find that, whether they suffer from anxiety and/or panic attacks or not, they benefit greatly from it and learn techniques which reduces their depressive symptoms very effectively.
I won't bamboozle you on this website or in my Method with anatomical or clever medical terms or information that just aren't important. What I will do though is to help you understand the anxiety disorder and disempower its affects on your life, allowing you to lead a full, medication, anxiety and panic attack free existence and I guarantee success.
"The reassurance I experienced just by reading 'Your Story' was worth a thousand bucks alone. When I finished reading your manual, I felt like a weight had been lifted off of my shoulders."
Kevin O'Connor. Delaware.
- is written by an ex-anxiety and panic attack sufferer who understands completely how you feel and knows EXACTLY what to do about it
- is sympathetic to the things that make an anxiety disorder sufferer feel worse, panicky and constantly full of fear. The method only offers support, understanding and definite solutions
- doesn't smother you with many, many techniques you can try, some that work and some that don't...IT JUST OFFERS ONE METHOD THAT WORKS!
- is written in simple, easy to understand language
- doesn't require hours of listening to CDs or doing exercises
- offers a comprehensive 'holistic' solution, addressing the ROOT of the problem not just a single element
- uses a unique alternative to conventional anxiety reduction 'programs' which take hours of practice, listening to audio and making notes. The Linden Method is read once and implemented, that is, in essence, IT!
My Method. Click here to read more
Please note: The Linden Method DOES NOT involve any form of self hypnosis or subliminal messages. The method does not involve any form of religion or belief system, it is a scientific, practical methodology.
Here is some of the information you will find in my method pack:-
- The Linden Method
The full method that myself and many others from around the world have followed in order to completely turn our lives around and change the way we feel... forever.
- The Panic Attack Eliminator
The most amazing technique for stopping panic attacks that you will ever find. Some do this once, some twice and it works! I can't tell you how powerful this is...it amazes psychologists, doctors and sufferers all the time. The effect is instant and permanent, it just needs to be understood and done.
- A little known way to get to sleep and stay asleep (without waking
up with 'night frights', racing heart, sweats, etc)
I'll show you how to use a natural sleep enhancer and tell you what causes sleeplessness, night time anxiety & panic attacks and show you EXACTLY what to do about it.
- A proven method for overcoming agoraphobia
Without the intervention of medication and damaging 'face your fear' techniques which worsen anxiety.
- How to stop disturbing symptoms and thoughts in their
My method will help you to disempower negative, frightening and disturbing thoughts, sensations and constant fear using a fast and permanent method.
- The sad truth about anxiety medication
Overcoming the medication trap and learn the secrets of reducing and eventually quitting your medication for good, a process I will explain to you in detail that will empower you in this process.
- Discover a simple diet that will help you feel better and build
The diet has been specifically compiled for anxiety sufferers by myself and qualified dieticians; it will help you to stabilize the bodily systems that cause anxiety whilst providing you with the correct combination of food groups, vitamins and minerals in order to become stronger and healthier.
- A fact about blood sugar levels, anxiety disorder & panic
I'll tell you about how your blood sugar could be affecting your levels of anxiety, and show you a way of redressing the imbalance.
- How other people can HELP you to become well again
How to get the best from the people who care most about you and the facts they need to help them 'help you'.
- Information about how smoking, posture and alcohol and the TRUTH about why and how they impact on anxiety disorders...and what to do about it!
PLUS FREE counseling and support whenever you need it, for 1 year.
Because I know my method works and because I am committed to each and every person who uses it, I offer email support free of charge. This means that if at any stage you need help, reassurance or support, you can email my counselors/psychologists at any time. AND if you really get stuck, you can also telephone us to get immediate answers.
How many other anxiety disorder specialist would offer their time free of charge??
Your condition need not be a continuous struggle against your inner fears. Learn how to be released fully and quickly from those fears in order to return to normal life practices.
Click here to download the Linden Method now and get started right away!
If you are still sitting there asking yourself why you should listen to me. Well you have a choice! You either carry on doing what you are doing and stay how you are now forever, or you decide to believe what I have told you, to take action and make yourself well again... and you can do that! Trust me!
I have been exactly where you are now and would never deceive a fellow sufferer. I have helped people become well again that doctors had deserted due to lack of options... they had tried everything they could and nothing had worked, this method really, truly does all that I say it does. I guarantee my method 100% because I have total confidence in its effectiveness.
"Within just a few days I was back on my feet"
I was completely housebound when I became involved in Charles' method. I couldn't leave my bedroom without fearing that I would panic and vomit. I had previously been dragged to relaxation classes. Psychologists and Doctors offered me the same advice and drugs. I was desperate and alone. I heard of Charles through a friend and got involved in his method. I used and read all of the materials without putting them down. They gave me the inner strength and reassurance I needed it all became clear, I was not alone and I was not dying or going mad.
Within just a few days I was back on my feet and going for walks with my mother and now just a few months later, I am back at work and have just been to America on holiday.
I would say to anyone suffering the hell I went through, that Charles' method showed me how I could be better again and gave me the inner strength I needed to return to normal when my doctor said I would have to learn to live with anxiety.
Marc Merris, Birmingham
I received this email just today and I thought it would demonstrate the kind of email I receive every day.
I am now three months into the program and after years of panic attacks and anxiety I am so much better now. Your voice is so comforting and everything that you say in your pack is just so easy to follow, I can relate so much to you as you have been there too. I am now opening a shop and that has kept me busy, I wouldn't have been able to do this without your pack.
I can't begin to thank you enough for making me well again
...about where you would like to be in 2, 6 or 12 months time... as you are now, anxious and living a restricted lifestyle, or living life free of anxiety, enjoying life, your children, your job, holidays, your family and friends and doing all the things that you want to do with your life without chest pains, breathlessness or all the other horrible symptoms... and you can!
"This photograph was taken on vacation by my wife. Charlie (the son I never dreamed that I would have) was about 8 months old at the time.
My parents joined us during the second week. My mum actually commented one evening that she never thought she would never have thought 7 years ago that I would ever go on vacation again, (having flown there!) with a wife and child, looking and feeling so well."
My anxiety disorder and panic disorder are gone, the phobias are a thing of the past. Let me show you how you can achieve this too!
Please just give me this opportunity to change your life, because I can tell you right now that this method really does all I have said it does. Please, please don't leave this site wondering if it would have worked, life is too precious to waste on this horrible disorder and all the bogus resources out there.
Don't forget these 7 rules. Click Here
I know you may still be skeptical. I know I would have been when I was in the distress that you are experiencing. All I want is the chance to prove to you that everything I've said in this letter is absolutely real and true, and that this method will truly change your life. There is just one internal mechanism that causes anxiety in every person who experiences it and therefore just one solution... and this method is it!
I am so sure that it will do all this! You can download the full Linden Method Manual and this includes:
- My full personal story of my experience and the method that I and thousands of other people have used to rid ourselves of anxiety, panic attacks and phobias.
- 'The Nine Pillars' The backbone of the Linden method and the principles that will lead you to an anxiety and panic attack free life.
- The Guide for Carers, The Anxiety Disorder and Panic Attacks Symptoms Guide and much more.
Don't Just Read... See and Hear Too
Order the Linden Method and I will give you these 3 additional resources too - FREE of charge.
Which will include:
Resource 1 The Linden Method Video
The Linden Method Video- a specially produced feature length video to accompany your manual; This video would normally retail at $40 but is yours FREE for just trying the Linden Method. You can download the video directly to your computer; I will give you easy to follow instructions.
Resource 2 The Linden Method
When you download the Linden Method, you will be given access to SIXTEEN specially produced audio tracks. I will personally guide you through the Linden Method and show you how to use the most unique and powerful anti-anxiety techniques available anywhere.
Sold separately these tracks are worth $220, but are yours FREE for trying the Linden Method.
These tracks are available to you to download in a simple to use format for which you will be given simple to follow instructions as soon as your order is placed.
Resource 3 FREE Unlimited Counseling For 1 year
Exactly what it says! 1 Year's FREE Email counseling with my support team, if and when YOU need it!
You can start using the Linden Method within the next 10 minutes!
The Linden Method Manual can be very easily downloaded immediately. This means that you can get started straight away.
Email received 20.10.03
"I just wanted to write and say from the bottom of my heart 'thank you'. I've been suffering with anxiety and panic for some time now and after only a few days using your program I have seen dramatic improvements... no wait, I've felt improvements and thought improvements... that seems more fitting. I just wanted you to know you are a godsend to all of us who suffer.
Again, thank you from the bottom of my heart."
Email received July 22nd
"Being an officer in the US army I felt pathetic when I started getting panic attacks and anxiety, I had been shot on duty, experienced front line fighting and subjected to the horror of war, but that didn't compare to the fear I felt with anxiety. I lost my child after a long illness and that is when it all started; panic attacks, dizziness and nausea to mention just a few symptoms, it was unbearable.
The Linden Method has shown me that I could take charge of how I feel and reverse its effects to return to a normal existence.
I was unsure what to expect at first but my scepticism was short lived. I felt empowered instantly and within days I felt so much more in control. The method is simple to use, clear and so valuable. I would have given anything to be well again but I didn't have to so I am so grateful."
Robert Spittle. US Forces in Europe.
This Life changing method, the video and the sound tracks worth a total of $295 at regular price is available now for just $99.
Additional help is always free and just an email away
FREE, UNLIMITED help and advice by email for 1 year. If you need help or advice about your anxiety disorder, panic disorder, phobias or panic attacks as you follow the Linden Method... just email us.
We WILL get back to you the same day with an answer.
This help alone is worth thousands of dollars, you will never feel alone with this again.
No other therapists offer unlimited free support, but I truly believe that I can cure you of your anxiety condition, the dozens of emails I receive every day from people all over the world are testament to its success... I just want YOU to try it for yourself!
A 56 Day, Better Than RISK-FREE Guarantee!
Please try The Linden Method for 56 days. At any point during that time, if you aren't convinced that it does everything that I have described here, just tell me and I'll cheerfully and quickly refund your payment.
You can have a 100% refund on The Linden Method Pack at any time up to 56 days from your purchase day... "at any time and for no reason"
I won't even ask why. Why do I offer this?
I know that this method works, I have seen the results for myself many times. All you need to do is follow what I tell you.
And also, I know what it is like to be suffering from this horrible condition and I want you to feel safe and secure in the knowledge that if for any reason you feel it's not for you I don't want your money. It's as simple as that.
While we are on the subject of guarantees, I want to extend this personal promise to you...
"All the information you provide when ordering will be kept secure, and in complete confidence. Your trust is my primary concern."
It goes without saying that, the guarantees I extend to you about my method, your information and your security are cast in stone.
Please, Give me an opportunity to show you how this method can change your life, I promise you that it will be the best investment you have ever made in yourself.
In conclusion let me summarize some of the many real advantages of participating in the Linden Method:
- Enjoy life again to the full, like you used to, free from anxiety and panic
- Be able to travel anywhere without panic
- Return to being a fulfilling Partner, Wife, Husband, Mother or Father again
- Try new opportunities and enjoy them
- Rekindle relationships you thought were too damaged by your condition
- Double your confidence and enjoyment of life
- Better, more restful sleep
- More happiness and 'flow' in your Life
- Love being you again
Start on the path to total wellness this minute or email me to tell me why you don't want to! I really want to know!
As soon as your order is placed the Linden Method Manual will be available for you to download. You will also be granted access to the members only page and obtain your special Bonuses.
I've made everything so simple.
And if you do have any problems, I'm always here to help!
Don't put it off...
Action is the
only way forward
The next step is yours to take...
You will have Instant Access to the Linden Method Manual
Five specially produced audio tracks and The Linden Method Video.
Everything is very simple to download and help is always available.
Author of The Linden Method and
MD of The Linden Centers
UK, Germany, Spain, USA, Denmark.
The next step is yours to take